Tarte au saumon vs Quiche saumon Epinards
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarte au saumon | Quiche saumon Epinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 241 kcal | 221 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 6.8 g | 6.9 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 7.3 g | 8.9 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte au saumon has 31% less salt (0.8 g vs 1.2 g).
- Quiche saumon Epinards has 44% more fiber (1.6 g vs 0.9 g).
- Quiche saumon Epinards has 18% more protein (8.9 g vs 7.3 g).
- Tarte au saumon is less processed (lower NOVA group).
Ingredients
Tarte au saumon
Eau, farine de _blé_ 20.7%, _saumon_ Rose du Pacifique 12,1%, _beurre_ concentré 7,5%, _fromage_ frais 5,7%, _oeufs_ de poules élevées en plein air 5,3%, huile de colza, courgettes grillées 3,5%, amidon de maïs, ciboulette, ail, _lait_ écrémé en poudre, _saumon_ fumé 1% (_saumon_(Salmo Salar) sel), sel, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde et soja.
Quiche saumon Epinards
Appareil à quiche 43,6% (LAIT demi-écrémé pasteurisé, OEUFS, CREME liquide pasteurisée, amidon modifié de pomme terre, sel, arôme naturel de poivre, muscade), pâte brisée 27,7% (farine de BLE, margarine (huiles végétales (palme, colza), eau, émulsifiant : E471, acidifiant : acide citrique), OEUFS, amidon de BLE, eau, sel, levure inactive), épinards cuisinés 16% (épinards 14,4%, BEURRE, plantes aromatiques, sel, poivre blanc), SAUMON nature cuit 11,5% (SAUMON Salmo salar), fibres de pois, amidon de pois, zestes de citron 0,5%.Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, moutarde, graines de sésame et autres céréales contenant du gluten.
FAQ
Which is healthier: Tarte au saumon or Quiche saumon Epinards?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche saumon Epinards has fewer calories: 221 kcal versus 241 kcal per 100 g.
Which has less sugar?
Tarte au saumon has less sugar: 1.7 g versus 1.9 g per 100 g.