Tarte saumon poireaux vs Quiche saumon Epinards
Overall, Tarte saumon poireaux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte saumon poireaux | Quiche saumon Epinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 221 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 5.5 g | 6.9 g |
| Sugars | 1.6 g | 1.9 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 7.8 g | 8.9 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte saumon poireaux has 29% less fat (10 g vs 14 g).
- Tarte saumon poireaux has 20% less saturated fat (5.5 g vs 6.9 g).
- Tarte saumon poireaux has 26% less salt (0.9 g vs 1.2 g).
- Quiche saumon Epinards has 25% more fiber (1.6 g vs 1.2 g).
- Quiche saumon Epinards has 12% more protein (8.9 g vs 7.8 g).
- Tarte saumon poireaux is less processed (lower NOVA group).
Ingredients
Tarte saumon poireaux
Garniture 66,2% : saumon Atlantique 12,6%, eau, poireaux 11,7%, oeufs de poules élevées en plein air 10,5%, crème fraîche 7,9%, fromage blanc, amidon de maïs, farine de blé, jus de citron 0,9%, vermouth, sel, saumon fumé 0,3% (saumon, sel), persil, échalotes, poivre. Pâte feuilletée 33,8% : farine de blé, eau, beurre 4,9%, sel, levure désactivée.
Quiche saumon Epinards
Appareil à quiche 43,6% (LAIT demi-écrémé pasteurisé, OEUFS, CREME liquide pasteurisée, amidon modifié de pomme terre, sel, arôme naturel de poivre, muscade), pâte brisée 27,7% (farine de BLE, margarine (huiles végétales (palme, colza), eau, émulsifiant : E471, acidifiant : acide citrique), OEUFS, amidon de BLE, eau, sel, levure inactive), épinards cuisinés 16% (épinards 14,4%, BEURRE, plantes aromatiques, sel, poivre blanc), SAUMON nature cuit 11,5% (SAUMON Salmo salar), fibres de pois, amidon de pois, zestes de citron 0,5%.Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, moutarde, graines de sésame et autres céréales contenant du gluten.
FAQ
Which is healthier: Tarte saumon poireaux or Quiche saumon Epinards?
Overall, Tarte saumon poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte saumon poireaux has fewer calories: 208 kcal versus 221 kcal per 100 g.
Which has less sugar?
Tarte saumon poireaux has less sugar: 1.6 g versus 1.9 g per 100 g.