Tarte saumon poireaux vs Quiche saumon épinards
Overall, Tarte saumon poireaux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte saumon poireaux | Quiche saumon épinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 208 kcal | 274 kcal |
| Fat | 10 g | 19 g |
| Saturated fat | 5.5 g | 11 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 7.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte saumon poireaux has 24% fewer calories (208 kcal vs 274 kcal).
- Tarte saumon poireaux has 47% less fat (10 g vs 19 g).
- Tarte saumon poireaux has 50% less saturated fat (5.5 g vs 11 g).
- Tarte saumon poireaux has 20% less sugar (1.6 g vs 2 g).
- Quiche saumon épinards has 22% more protein (10 g vs 7.8 g).
Ingredients
Tarte saumon poireaux
Garniture 66,2% : saumon Atlantique 12,6%, eau, poireaux 11,7%, oeufs de poules élevées en plein air 10,5%, crème fraîche 7,9%, fromage blanc, amidon de maïs, farine de blé, jus de citron 0,9%, vermouth, sel, saumon fumé 0,3% (saumon, sel), persil, échalotes, poivre. Pâte feuilletée 33,8% : farine de blé, eau, beurre 4,9%, sel, levure désactivée.
Quiche saumon épinards
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
FAQ
Which is healthier: Tarte saumon poireaux or Quiche saumon épinards?
Overall, Tarte saumon poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte saumon poireaux has fewer calories: 208 kcal versus 274 kcal per 100 g.
Which has less sugar?
Tarte saumon poireaux has less sugar: 1.6 g versus 2 g per 100 g.