Quiches saumon et poireau vs Quiche saumon épinards
Overall, Quiches saumon et poireau has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quiches saumon et poireau | Quiche saumon épinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 286 kcal | 274 kcal |
| Fat | 19 g | 19 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 1.6 g | 2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.3 g | 1.1 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiches saumon et poireau has 20% less sugar (1.6 g vs 2 g).
- Quiches saumon et poireau has 54% more fiber (2.3 g vs 1.1 g).
Ingredients
Quiches saumon et poireau
Farine de BLE, SAUMON (16%), CREME, OEUF, poireaux (11%), BEURRE, EMMENTAL, eau, LAIT, carottes 3.4%, sel, épices.
Quiche saumon épinards
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
FAQ
Which is healthier: Quiches saumon et poireau or Quiche saumon épinards?
Overall, Quiches saumon et poireau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche saumon épinards has fewer calories: 274 kcal versus 286 kcal per 100 g.
Which has less sugar?
Quiches saumon et poireau has less sugar: 1.6 g versus 2 g per 100 g.