Quiche saumon Epinards vs Quiche saumon épinards
Overall, Quiche saumon Epinards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quiche saumon Epinards | Quiche saumon épinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 274 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 6.9 g | 11 g |
| Sugars | 1.9 g | 2 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1.6 g | 1.1 g |
| Protein | 8.9 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche saumon Epinards has 19% fewer calories (221 kcal vs 274 kcal).
- Quiche saumon Epinards has 26% less fat (14 g vs 19 g).
- Quiche saumon Epinards has 37% less saturated fat (6.9 g vs 11 g).
- Quiche saumon Epinards has 34% more fiber (1.6 g vs 1.1 g).
- Quiche saumon épinards has 11% more protein (10 g vs 8.9 g).
- Quiche saumon épinards is less processed (lower NOVA group).
Ingredients
Quiche saumon Epinards
Appareil à quiche 43,6% (LAIT demi-écrémé pasteurisé, OEUFS, CREME liquide pasteurisée, amidon modifié de pomme terre, sel, arôme naturel de poivre, muscade), pâte brisée 27,7% (farine de BLE, margarine (huiles végétales (palme, colza), eau, émulsifiant : E471, acidifiant : acide citrique), OEUFS, amidon de BLE, eau, sel, levure inactive), épinards cuisinés 16% (épinards 14,4%, BEURRE, plantes aromatiques, sel, poivre blanc), SAUMON nature cuit 11,5% (SAUMON Salmo salar), fibres de pois, amidon de pois, zestes de citron 0,5%.Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, moutarde, graines de sésame et autres céréales contenant du gluten.
Quiche saumon épinards
Pâte brisée (31%) (farine de BLE, beurre (LAIT), eau, jaune d'OEUF, semoule (BLE), sucre, sel), crème UHT (LAIT) (20%), OEUF entier plein air (16%), saumon (POISSON) (12%), emmental français (6%) (LAIT pasteurisé de vache, sel, ferments LACTIQUES, coagulant), épinard (6%), LAIT, oignons, fond de légumes, épices et plantes aromatiques.
FAQ
Which is healthier: Quiche saumon Epinards or Quiche saumon épinards?
Overall, Quiche saumon Epinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche saumon Epinards has fewer calories: 221 kcal versus 274 kcal per 100 g.
Which has less sugar?
Quiche saumon Epinards has less sugar: 1.9 g versus 2 g per 100 g.