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Quiche saumon Epinards
Quiche saumon Epinards provides 221 kcal per 100 g, with 1.9 g of sugars and 8.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salmon quiches category. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 248 −11% |
| Total fat | 14 g | 15.6 −10% |
| Saturated fat | 6.9 g | 8 −14% |
| Carbohydrates | 14 g | 17.7 −21% |
| Total sugars | 1.9 g | 1.9 |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.6 g | 1.4 +18% |
| Protein | 8.9 g | 8.9 |
| Salt | 1.2 g | 0.9 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Salmon quiches products on Foodmetria.
Compared with other salmon quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Appareil à quiche 43,6% (LAIT demi-écrémé pasteurisé, OEUFS, CREME liquide pasteurisée, amidon modifié de pomme terre, sel, arôme naturel de poivre, muscade), pâte brisée 27,7% (farine de BLE, margarine (huiles végétales (palme, colza), eau, émulsifiant : E471, acidifiant : acide citrique), OEUFS, amidon de BLE, eau, sel, levure inactive), épinards cuisinés 16% (épinards 14,4%, BEURRE, plantes aromatiques, sel, poivre blanc), SAUMON nature cuit 11,5% (SAUMON Salmo salar), fibres de pois, amidon de pois, zestes de citron 0,5%.Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, moutarde, graines de sésame et autres céréales contenant du gluten.
- Allergens
- EggsFishGlutenMilk
- May contain traces
- CeleryCrustaceansGlutenMolluscsMustardNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3700009268599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiche saumon Epinards?
Quiche saumon Epinards contains 221 kcal per 100 g.
How much sugar is in Quiche saumon Epinards?
Quiche saumon Epinards has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiche saumon Epinards healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quiche saumon Epinards vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quiche saumon Epinards contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. It may also contain traces of celery, crustaceans, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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