Quiche Saumon vs Quiche saumon Epinards
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quiche Saumon | Quiche saumon Epinards |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 221 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 6.2 g | 6.9 g |
| Sugars | 2.8 g | 1.9 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1 g | 1.6 g |
| Protein | 11 g | 8.9 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Saumon has 10% less saturated fat (6.2 g vs 6.9 g).
- Quiche saumon Epinards has 32% less sugar (1.9 g vs 2.8 g).
- Quiche saumon Epinards has 38% more fiber (1.6 g vs 1 g).
- Quiche Saumon has 19% more protein (11 g vs 8.9 g).
Ingredients
Quiche Saumon
LAIT demi écrémé, SAUMON (Salmo salar) 23%, farine de BLE, OEUF entier, BEURRE 10%, eau, sel, ciboulette, arôme naturel de poivre, levure, muscade. Peut contenir des traces de fruits à coque, graines de sésame, céleri, moutarde, soja, mollusques, crustacés. Le saumon est élevé en Ecosse.
Quiche saumon Epinards
Appareil à quiche 43,6% (LAIT demi-écrémé pasteurisé, OEUFS, CREME liquide pasteurisée, amidon modifié de pomme terre, sel, arôme naturel de poivre, muscade), pâte brisée 27,7% (farine de BLE, margarine (huiles végétales (palme, colza), eau, émulsifiant : E471, acidifiant : acide citrique), OEUFS, amidon de BLE, eau, sel, levure inactive), épinards cuisinés 16% (épinards 14,4%, BEURRE, plantes aromatiques, sel, poivre blanc), SAUMON nature cuit 11,5% (SAUMON Salmo salar), fibres de pois, amidon de pois, zestes de citron 0,5%.Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, moutarde, graines de sésame et autres céréales contenant du gluten.
FAQ
Which is healthier: Quiche Saumon or Quiche saumon Epinards?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche saumon Epinards has fewer calories: 221 kcal versus 243 kcal per 100 g.
Which has less sugar?
Quiche saumon Epinards has less sugar: 1.9 g versus 2.8 g per 100 g.