Tarte saumon poireaux vs Quiche Saumon
Overall, Tarte saumon poireaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte saumon poireaux | Quiche Saumon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 243 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 5.5 g | 6.2 g |
| Sugars | 1.6 g | 2.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.2 g | 1 g |
| Protein | 7.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte saumon poireaux has 14% fewer calories (208 kcal vs 243 kcal).
- Tarte saumon poireaux has 29% less fat (10 g vs 14 g).
- Tarte saumon poireaux has 11% less saturated fat (5.5 g vs 6.2 g).
- Tarte saumon poireaux has 43% less sugar (1.6 g vs 2.8 g).
- Quiche Saumon has 29% more protein (11 g vs 7.8 g).
- Tarte saumon poireaux is less processed (lower NOVA group).
Ingredients
Tarte saumon poireaux
Garniture 66,2% : saumon Atlantique 12,6%, eau, poireaux 11,7%, oeufs de poules élevées en plein air 10,5%, crème fraîche 7,9%, fromage blanc, amidon de maïs, farine de blé, jus de citron 0,9%, vermouth, sel, saumon fumé 0,3% (saumon, sel), persil, échalotes, poivre. Pâte feuilletée 33,8% : farine de blé, eau, beurre 4,9%, sel, levure désactivée.
Quiche Saumon
LAIT demi écrémé, SAUMON (Salmo salar) 23%, farine de BLE, OEUF entier, BEURRE 10%, eau, sel, ciboulette, arôme naturel de poivre, levure, muscade. Peut contenir des traces de fruits à coque, graines de sésame, céleri, moutarde, soja, mollusques, crustacés. Le saumon est élevé en Ecosse.
FAQ
Which is healthier: Tarte saumon poireaux or Quiche Saumon?
Overall, Tarte saumon poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte saumon poireaux has fewer calories: 208 kcal versus 243 kcal per 100 g.
Which has less sugar?
Tarte saumon poireaux has less sugar: 1.6 g versus 2.8 g per 100 g.