Top 10 · Updated October 2026

Lowest-Calorie Salmon Quiches

The 10 lightest salmon quiches products on this list range from 181 to 223.8 kcal per 100 g. The salmon quiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 salmon quiches with complete data.

1

Tarte aux 2 saumons et aux poireaux

Rochambeau · 400 g

c NOVA 4 181 kcal 3.4 g sugar 7.3 g protein 7.8 g fat

Also: Palm oil free · No additives
2

Tarte saumons, poireaux à la crème fraiche

AUCHAN · 0.4 kg

c NOVA 4 197 kcal 2.4 g sugar 9 g protein 8.8 g fat

Also: Palm oil free · No additives
3

Tarte saumon et poireau

Marque Repère · 400 g

c NOVA 4 198 kcal 2.8 g sugar 8.8 g protein 8.9 g fat

Also: Palm oil free
4

Quiche saumon bocolis

Casino · 180 g

d NOVA 4 203 kcal 2.2 g sugar 8.8 g protein 12 g fat

Also: Palm oil free
5

Quiche Zalm Spinazie

Albert heijn · 300 g

c NOVA 4 208 kcal 2.4 g sugar 7.4 g protein 12 g fat
6

Tarte saumon poireaux

Marie · 400 g

d NOVA 3 208 kcal 1.6 g sugar 7.8 g protein 10 g fat

Also: Palm oil free · No additives
7

Tarte saumon poireaux

Thiriet · 400g

c NOVA 4 210 kcal 2.3 g sugar 8.2 g protein 11 g fat
8

Quiche saumon

d NOVA 4 216 kcal 2.5 g sugar 9.1 g protein 12 g fat

Also: Palm oil free · No additives
9

Quiche saumon Epinards

d NOVA 4 221 kcal 1.9 g sugar 8.9 g protein 14 g fat
10

2 Salmon fishcakes with melting hollandaise sauce

Asda · 290 g

a NOVA 4 224 kcal 1.8 g sugar 7 g protein 12 g fat

Also: Palm oil free

How we built this list

We ranked all published salmon quiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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