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Quaker oatmeal squares cereal cinnamon
Quaker oatmeal squares cereal cinnamon by Quaker provides 375 kcal per 100 g, with 16.1 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 389 | |
| Total fat | 5.4 g | 3 g | 4% | 7.8 −31% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −45% |
| Carbohydrates | 78.6 g | 44 g | 16% | 69.5 +13% |
| Total sugars | 16.1 g | 9 g | 17.7 −9% | |
| Added sugars | 16.1 g | 9 g | 18% | 9.3 +73% |
| Dietary fiber | 8.9 g | 5 g | 18% | 7.7 +15% |
| Protein | 10.7 g | 6 g | 12% | 10.3 |
| Salt | 0.9 g | 0.5 g | 0.8 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, baking soda, natural flavor, tocopherols (to preserve freshness). vitamins & minerals: reduced iron, folic acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (56 g)
- Sold in
- United States
- Barcode
- 0030000061534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker oatmeal squares cereal cinnamon?
Quaker oatmeal squares cereal cinnamon contains 375 kcal per 100 g and about 210 kcal per serving (1 cup (56 g)).
How much sugar is in Quaker oatmeal squares cereal cinnamon?
Quaker oatmeal squares cereal cinnamon has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker oatmeal squares cereal cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker oatmeal squares cereal cinnamon contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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