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Pumpkin Spice Special K
Pumpkin Spice Special K by Kellogg's provides 357 kcal per 100 g, with 26.8 g of sugars and 3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 146 kcal | 385 −7% | |
| Total fat | 1.5 g | 0.6 g | 1% | 5 −70% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.1 −9% |
| Carbohydrates | 82.9 g | 34 g | 12% | 74.6 +11% |
| Total sugars | 26.8 g | 11 g | 21.7 +24% | |
| Added sugars | 11 g | 4.5 g | 9% | 16.5 −33% |
| Dietary fiber | 3 g | 1.2 g | 4% | 7.4 −59% |
| Protein | 3 g | 1.2 g | 2% | 8.8 −66% |
| Salt | 0.7 g | 0.3 g | 0.7 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, canola, and coconut), contains 2% or less of brown sugar syrup, salt, rice flour, dextrose, natural flavors, malt flavor, cinnamon, calcium carbonate, honey, molasses, soy lecithin, mixed tocopherols (vitamin E) for freshness, malt extract, paprika extract color, annatto extract color, ginger, nutmeg, allspice, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B₂ (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT AND SOY INGREDIENTS.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0041192110993
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- NOVA group: — → 4
- Calories: 366 → 357
- Fat: 3.66 → 1.5
- Saturated fat: 2.44 → 1
- Sugars: 26.8 → 26.83
- Salt: 1.59 → 0.65
- Protein: 7.32 → 3
- Fiber: 7.32 → 3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pumpkin Spice Special K?
Pumpkin Spice Special K contains 357 kcal per 100 g and about 146 kcal per serving (1 cup (41 g)).
How much sugar is in Pumpkin Spice Special K?
Pumpkin Spice Special K has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Spice Special K healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Spice Special K vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Spice Special K contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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