View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin spice cheerios
Pumpkin spice cheerios by Cheerios provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Pumpkin Spice Cheerios 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 6.9 g | 2.5 g | 3% | 5 +40% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 74.6 +8% |
| Total sugars | 30.6 g | 11 g | 21.7 +41% | |
| Added sugars | 15.3 g | 5.5 g | 11% | 16.5 −8% |
| Dietary fiber | 8.3 g | 3 g | 11% | 7.4 +13% |
| Protein | 8.3 g | 3 g | 6% | 8.8 −6% |
| Salt | 1 g | 0.4 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, corn starch, refiner's syrup, canola and/or sunflower oil, salt, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- Pumpkin Spice Cheerios 1 cup (36 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000178496
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin spice cheerios?
Pumpkin spice cheerios contains 389 kcal per 100 g and about 140 kcal per serving (Pumpkin Spice Cheerios 1 cup (36 g)).
How much sugar is in Pumpkin spice cheerios?
Pumpkin spice cheerios has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin spice cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
b NOVA 4 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Cheerios
View all →
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3