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Three Wishes Cereal
Three Wishes Cereal by Three Wishes provides 371 kcal per 100 g, with 8.6 g of sugars and 22.9 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 8.6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 385 | |
| Total fat | 4.3 g | 1.5 g | 2% | 5 −14% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 57.1 g | 20 g | 7% | 74.6 −23% |
| Total sugars | 8.6 g | 3 g | 21.7 −60% | |
| Added sugars | 8.6 g | 3 g | 6% | 16.5 −48% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.4 +16% |
| Protein | 22.9 g | 8 g | 16% | 8.8 +159% |
| Salt | 0.6 g | 0.2 g | 0.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea, Tapioca, Pea Protein, organic cane, sugar, cinnamon, natural flavors, salt, monk fruit extract
Product details
- Quantity
- 8.6 oz
- Serving size
- 3/4 cup (35 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsNo milkVeganNo peanutsNo soyNo wheatNon GMO projectOrthodox Union KosherNo Corn
- Sold in
- United States, world
- Barcode
- 0860002152448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Wishes Cereal?
Three Wishes Cereal contains 371 kcal per 100 g and about 130 kcal per serving (3/4 cup (35 g)).
How much sugar is in Three Wishes Cereal?
Three Wishes Cereal has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Three Wishes Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Wishes Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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