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Grain free cereal
Grain free cereal by Three Wishes provides 371 kcal per 100 g, with 8.6 g of sugars and 22.9 g of protein. That is 53% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 4.3 g | 1.5 g | 2% | 9 −53% |
| Carbohydrates | 57.1 g | 20 g | 7% | 66.3 −14% |
| Total sugars | 8.6 g | 3 g | 18.2 −53% | |
| Added sugars | 8.6 g | 3 g | 6% | 13 −34% |
| Dietary fiber | 8.6 g | 3 g | 11% | 8 +7% |
| Protein | 22.9 g | 8 g | 16% | 10.2 +124% |
| Salt | 0.3 g | 0.1 g | 0.7 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea, pea protein, tapioca, organic cane sugar, natural flavors, monk fruit
Product details
- Serving size
- 3/4 cup (35 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0860002152424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain free cereal?
Grain free cereal contains 371 kcal per 100 g and about 130 kcal per serving (3/4 cup (35 g)).
How much sugar is in Grain free cereal?
Grain free cereal has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain free cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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