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Unsweetened Cereal
Unsweetened Cereal by Three Wishes provides 343 kcal per 100 g, with 0 g of sugars and 22.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 390 −12% | |
| Total fat | 4.3 g | 1.5 g | 2% | 9 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 57.1 g | 20 g | 7% | 66.3 −14% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.6 g | 3 g | 11% | 8 +7% |
| Protein | 22.9 g | 8 g | 16% | 10.2 +124% |
| Salt | 0.8 g | 0.3 g | 0.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea, Tapioca, Pea Protein, Salt
Product details
- Serving size
- 3/4 cup (35 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganCertified gluten-freeNon GMO project
- Sold in
- United States, world
- Barcode
- 0860002152400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Cereal?
Unsweetened Cereal contains 343 kcal per 100 g and about 120 kcal per serving (3/4 cup (35 g)).
How much sugar is in Unsweetened Cereal?
Unsweetened Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsweetened Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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