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Pumpkin Seeds
Pumpkin Seeds provides 599 kcal per 100 g, with 1.6 g of sugars and 36.1 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 599 kcal | 555 +8% |
| Total fat | 48.3 g | 43.8 +10% |
| Saturated fat | 8.1 g | 8.4 |
| Carbohydrates | 1.7 g | 10.2 −83% |
| Total sugars | 1.6 g | 2.3 −30% |
| Dietary fiber | 6.5 g | 7.2 −10% |
| Protein | 36.1 g | 30.2 +19% |
| Salt | 0.1 g | 1.1 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Romania
- Barcode
- 5949065016289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 599 kcal per 100 g.
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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