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Pumpkin Seeds
Pumpkin Seeds provides 543 kcal per 100 g, with 0 g of sugars and 31.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pumpkin seeds category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 543 kcal | 555 |
| Total fat | 34.3 g | 43.8 −22% |
| Saturated fat | 7.1 g | 8.4 −15% |
| Carbohydrates | 22.9 g | 10.2 +124% |
| Total sugars | 0 g | 2.3 −100% |
| Dietary fiber | 22.9 g | 7.2 +216% |
| Protein | 31.4 g | 30.2 |
| Salt | 3.4 g | 1.1 +209% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 22.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 5 oz
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0767000737212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 543 kcal per 100 g.
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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