Nutrition report ready
Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown…
Nutri-Score C NOVA 3
View detailsPumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan
Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan by simple truth provides 414 kcal per 100 g, with 20.7 g of sugars and 10.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 11 oz/311 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 389 +6% | |
| Total fat | 12.1 g | 3.5 g | 4% | 7.8 +55% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72.4 g | 21 g | 8% | 69.5 |
| Total sugars | 20.7 g | 6 g | 17.7 +17% | |
| Added sugarsUSDA | 20.7 g | 6 g | 12% | 9.3 +123% |
| Dietary fiber | 6.9 g | 2 g | 7% | 7.7 −11% |
| Protein | 10.3 g | 3 g | 6% | 10.3 |
| Salt | 0.1 g | 0 g | 0.8 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 6.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Honey, Organic Pecans, Organic Canola Oil, Organic Oat Bran, Organic Quinoa Crisps, Organic Chia Seeds, Organic Spices, Mixed Tocopherols (Vitamin E).
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz/311 g
- Serving size
- 1/3 cup (29 g)
- Sold in
- United States
- Barcode
- 0011110016744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?
Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan contains 414 kcal per 100 g and about 120 kcal per serving (1/3 cup (29 g)).
How much sugar is in Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan?
Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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