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Pumpernickel
Pumpernickel by Mestemacher provides 181 kcal per 100 g, with 6 g of sugars and 4.4 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tranche
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 181 kcal | 235 −23% |
| Total fat | 1.1 g | 2.6 −57% |
| Saturated fat | 0.3 g | 0.4 −24% |
| Carbohydrates | 32.6 g | 42.1 −23% |
| Total sugars | 6 g | 3.4 +75% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 9.6 g | 8.4 +15% |
| Protein | 4.4 g | 7.4 −41% |
| Salt | 0.8 g | 1.3 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornschrot (60%), Wasser, Rübensirup, Salz, Malzextrakt (Gerste), Hefe. Kann Spuren von Sesam und Soja enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 1 tranche
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- Germany
- Barcode
- 4000446001025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 181 kcal per 100 g.
How much sugar is in Pumpernickel?
Pumpernickel has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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