View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puffet ris
Puffet ris by Unil as provides 379 kcal per 100 g, with 0.5 g of sugars and 6.5 g of protein. That is 96% less sugar than the average product in this category. It is listed in the Puffed cereals category and comes in a 260 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 386 |
| Total fat | 0.1 g | 4.6 −98% |
| Carbohydrates | 87 g | 74.1 +17% |
| Total sugars | 0.5 g | 14.2 −96% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 0.5 g | 5.2 −90% |
| Protein | 6.5 g | 9.5 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Puffet ris.
Product details
- Quantity
- 260 g
- Labels & certifications
- No gluten
- Sold in
- Germany, Norway, United States
- Barcode
- 7311041027530
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puffet ris?
Puffet ris contains 379 kcal per 100 g.
How much sugar is in Puffet ris?
Puffet ris has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 4 
a NOVA 1 
a NOVA 1 More puffed cereals
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Unil as
View all →
d 
c NOVA 3 
c NOVA 3 
e 