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Puffed Millet
Puffed Millet by Arrowhead Mills provides 400 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (15g) Cereal (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 56 kcal | 389 | |
| Total fat | 3.3 g | 0.5 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.3 g | 10.3 g | 4% | 69.5 +6% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 6.7 g | 0.9 g | 3% | 7.7 −13% |
| Protein | 13.3 g | 1.9 g | 4% | 10.3 +30% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic puffed millet
Product details
- Serving size
- 1 Cup (15g) Cereal (14 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333474319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed Millet?
Puffed Millet contains 400 kcal per 100 g and about 56 kcal per serving (1 Cup (15g) Cereal (14 g)).
How much sugar is in Puffed Millet?
Puffed Millet has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed Millet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puffed Millet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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