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Protein Instant Oatmeal Maple Brown Sugar
Protein Instant Oatmeal Maple Brown Sugar by H-E-B provides 378 kcal per 100 g, with 22.2 g of sugars and 22.2 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 389 | |
| Total fat | 4.4 g | 2 g | 3% | 7.8 −43% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 62.2 g | 28 g | 10% | 69.5 −10% |
| Total sugars | 22.2 g | 10 g | 17.7 +25% | |
| Added sugars | 22.2 g | 10 g | 20% | 9.3 +140% |
| Dietary fiber | 2.2 g | 1 g | 4% | 7.7 −71% |
| Protein | 22.2 g | 10 g | 20% | 10.3 +116% |
| Salt | 1.4 g | 0.6 g | 0.8 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, milk protein isolate,whey protein concentrate, natural flavors, salt, caramel color
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (45 g)
- Sold in
- United States
- Barcode
- 0041220442737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal Maple Brown Sugar?
Protein Instant Oatmeal Maple Brown Sugar contains 378 kcal per 100 g and about 170 kcal per serving (1 packet (45 g)).
How much sugar is in Protein Instant Oatmeal Maple Brown Sugar?
Protein Instant Oatmeal Maple Brown Sugar has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal Maple Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal Maple Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal Maple Brown Sugar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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