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Protein Instant Oatmeal Cranberry Almond
Protein Instant Oatmeal Cranberry Almond by Quaker provides 371 kcal per 100 g, with 19.4 g of sugars and 19.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 372g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (62 g) Cereal Alone (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 230 kcal | 389 −5% | |
| Total fat | 7.3 g | 4.5 g | 6% | 7.8 −7% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.6 |
| Carbohydrates | 62.9 g | 39 g | 14% | 69.5 −9% |
| Total sugars | 19.4 g | 12 g | 17.7 +9% | |
| Added sugars | 16.1 g | 10 g | 20% | 9.3 +74% |
| Dietary fiber | 6.5 g | 4 g | 14% | 7.7 −17% |
| Protein | 19.4 g | 12 g | 24% | 10.3 +88% |
| Salt | 0.8 g | 0.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, whey protein concentrate, almonds, dried cranberries, whey protein isolate, salt, maltodextrin, natural flavor, rice flour, vegetable oils (sunflower, canola, safflower and/or almond oil), soy lecithin,
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 372g
- Serving size
- 1 package (62 g) Cereal Alone (62 g)
- Sold in
- United States
- Barcode
- 0030000315989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal Cranberry Almond?
Protein Instant Oatmeal Cranberry Almond contains 371 kcal per 100 g and about 230 kcal per serving (1 package (62 g) Cereal Alone (62 g)).
How much sugar is in Protein Instant Oatmeal Cranberry Almond?
Protein Instant Oatmeal Cranberry Almond has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal Cranberry Almond healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal Cranberry Almond vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal Cranberry Almond contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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