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Protein Instant Oatmeal
Protein Instant Oatmeal by H-E-B provides 378 kcal per 100 g, with 20 g of sugars and 22.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 389 |
| Total fat | 4.4 g | 7.8 −43% |
| Saturated fat | 0 g | 1.6 −100% |
| Carbohydrates | 62.2 g | 69.5 −10% |
| Total sugars | 20 g | 17.7 +13% |
| Dietary fiber | 6.7 g | 7.7 −14% |
| Protein | 22.2 g | 10.3 +116% |
| Salt | 1.3 g | 0.8 +70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, milk protein isolate, whey protein concentrate, cocoa, salt, natural flavor
- Allergens
- Milk
Product details
- Sold in
- United States
- Barcode
- 0041220989614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal?
Protein Instant Oatmeal contains 378 kcal per 100 g.
How much sugar is in Protein Instant Oatmeal?
Protein Instant Oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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