Prosciutto cotto san giovanni by Il Viaggiator Goloso

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Prosciutto cotto san giovanni

by Il Viaggiator Goloso 120 g in White hams Barcode 8000633035730
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Prosciutto cotto san giovanni by Il Viaggiator Goloso provides 252 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
7.5 g · High
Sugars
1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 252 kcal 131 +92%
Total fat 20 g 5.2 +286%
Saturated fat 7.5 g 1.9 +293%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Protein 17 g 20 −15%
Salt 1.7 g 2.1 −17%

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories higher 1%
Sugars higher 17%
Salt lower 16%
Saturated fat higher 1%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Labels & certifications
No glutenNo lactose
Sold in
Italy
Barcode
8000633035730

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Prosciutto cotto san giovanni?

Prosciutto cotto san giovanni contains 252 kcal per 100 g.

How much sugar is in Prosciutto cotto san giovanni?

Prosciutto cotto san giovanni has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto cotto san giovanni healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Prosciutto cotto san giovanni? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−88% saturated fat−18% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs Dno sugar−83% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−84% saturated fat−82% salt
Prosciutto Cotto c NOVA 4
Prosciutto Cotto
le Bio delizie · 0.100 Kg
190 kcal
7.1 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score C vs Dno sugar−75% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Il Viaggiator Goloso

View all →
Muesli con frutta e frutti di bosco a NOVA 3
Muesli con frutta e frutti di bosco
Il Viaggiator Goloso · 375 g
353 kcal
6.5 Fat g
18 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Crema Spalmabile Di Arachidi Tostate a
Crema Spalmabile Di Arachidi Tostate
Il Viaggiator Goloso
654 kcal
56 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 25 g protein
Nut butters
Minestrone estivo c NOVA 3
Minestrone estivo
Il Viaggiator Goloso · 620 g
55 kcal
0.9 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen
Crackers integrali c NOVA 4
Crackers integrali
Il Viaggiator Goloso · 250g
429 kcal
11 Fat g
2 Sugar g
1.6 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Crema spalmabile al pistacchio e NOVA 4
Crema spalmabile al pistacchio
Il Viaggiator Goloso · 190g
560 kcal
37 Fat g
39 Sugar g
0.2 Salt g
per 100 g · 3.7 g protein
Palm oil freeVegetarian 2 allergens
Multicereale al miele d
Multicereale al miele
Il Viaggiator Goloso · 200 g
403 kcal
5 Fat g
41 Sugar g
0 Salt g
per 100 g · 6 g protein
1 allergen