Prosciutto cotto di alta qualità by Iper

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Prosciutto cotto di alta qualità

by Iper 100 g in White hams Barcode 8029513305527
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Prosciutto cotto di alta qualità by Iper provides 141 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0.5 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 141 kcal 131 +7%
Total fat 6.4 g 5.2 +24%
Saturated fat 2.1 g 1.9 +10%
Carbohydrates 0.9 g 1.1 −18%
Total sugars 0.5 g 0.7 −27%
Added sugars 0.5 g 1.8 −72%
Dietary fiber 0 g 0.3 −100%
Protein 20 g 20
Salt 2.3 g 2.1 +12%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 27%
Sugars lower 15%
Salt higher 14%
Saturated fat higher 34%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coscia di suino, sale, aroma naturale i carne, saccarosio, destrosio, spezie, aromi naturali di spezie, antiossidante: ascorbato di sodio, conservante: nitrito di sodio

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
No glutenOrganicNo lactose
Sold in
Italy
Barcode
8029513305527

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Prosciutto cotto di alta qualità?

Prosciutto cotto di alta qualità contains 141 kcal per 100 g.

How much sugar is in Prosciutto cotto di alta qualità?

Prosciutto cotto di alta qualità has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto cotto di alta qualità healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prosciutto cotto di alta qualità vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Prosciutto cotto di alta qualità? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−57% saturated fat−39% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−67% saturated fat−16% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−43% saturated fat−87% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−38% saturated fat−39% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Iper

View all →
Tonno al naturale b
Tonno al naturale
Iper
122 kcal
2 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Tuna in brine
Altevette acqua naturale a NOVA 1
Altevette acqua naturale
Iper
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Mineral waters
Yogurt magro greco alla vaniglia b NOVA 4
Yogurt magro greco alla vaniglia
Iper · 150 g
76 kcal
0 Fat g
11 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Iper · 375 g
366 kcal
2.2 Fat g
11 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Fette biscottate ai cereali c
Fette biscottate ai cereali
Iper · 320 g
390 kcal
6.5 Fat g
5.6 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Rusks
Yogurt bianco greco intero c
Yogurt bianco greco intero
Iper
126 kcal
10 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 5.5 g protein
Plain greek style yogu...