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Prosciutto Cotto
Prosciutto Cotto by Il Gusto Deli Italia provides 128 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 31 kcal | 131 | |
| Total fat | 5 g | 1.2 g | 2% | 5.2 |
| Saturated fat | 2 g | 0.5 g | 3% | 1.9 +5% |
| Carbohydrates | 0.8 g | 0.2 g | 0% | 1.1 −27% |
| Total sugars | 0.5 g | 0.1 g | 0.7 −27% | |
| Added sugars | 4.8 g | 1.1 g | 2% | 1.8 +164% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 4.8 g | 10% | 20 |
| Salt | 2.1 g | 0.5 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gekookte ham/cooked ham/kochschinken ingredienten: varkensvlees, zout, dextrose, natuurlijke aroma's, antioxidant (natriumascorbaat) conserveermiddel (natriumnitriet), ingredients: pork, salt, dextrose, natural flavours, antioxidant (sodium ascorbate), preservative (sodium nitrite), zutaten: schweinefleisch, salz, dextrose, natürliche aromen, antioxidationsmittel (natriumascorbat), konservierungsstoff (natriumnitrit),
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 24 g
- Labels & certifications
- Nutriscore
- Sold in
- Belgium
- Barcode
- 2007030026411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto Cotto?
Prosciutto Cotto contains 128 kcal per 100 g and about 31 kcal per serving (24 g).
How much sugar is in Prosciutto Cotto?
Prosciutto Cotto has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto Cotto healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto Cotto vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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