View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Presunto Presunto 5 Meses de Cura
Presunto 5 Meses de Cura
Presunto Presunto 5 Meses de Cura by Pingo Doce provides 193 kcal per 100 g, with 0.2 g of sugars and 27.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 169 +14% |
| Total fat | 8.9 g | 8.1 +10% |
| Saturated fat | 3.8 g | 3 +25% |
| Carbohydrates | 0.4 g | 1.5 −74% |
| Total sugars | 0.2 g | 0.8 −76% |
| Added sugars | 0.2 g | 1.9 −89% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 27.8 g | 22.4 +24% |
| Salt | 4.3 g | 3.1 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suíno (143 g de carne para 100 g de produto final), sal, açúcar, dextrose, antioxidantes (eritorbato de sódio e citratos de sódio) e conservantes (nitrito de sódio e nitrato de potássio).
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- No glutenGreen DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601009927142
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Presunto Presunto 5 Meses de Cura?
Presunto Presunto 5 Meses de Cura contains 193 kcal per 100 g.
How much sugar is in Presunto Presunto 5 Meses de Cura?
Presunto Presunto 5 Meses de Cura has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Presunto Presunto 5 Meses de Cura healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Presunto Presunto 5 Meses de Cura contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 3 
b 
c More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1