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Poule au riz
Poule au riz by Toque du Chef provides 115 kcal per 100 g, with 0.8 g of sugars and 6.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 285 g pack. Contains: celery, eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 285g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 328 kcal | 139 −17% | |
| Total fat | 3 g | 8.6 g | 11% | 5.7 −47% |
| Saturated fat | 1.1 g | 3.1 g | 16% | 2.1 −48% |
| Carbohydrates | 15 g | 42.8 g | 16% | 14.2 +6% |
| Total sugars | 0.8 g | 2.3 g | 2.3 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.2 g | 3.4 g | 12% | 1.7 −29% |
| Protein | 6.5 g | 18.5 g | 37% | 6.9 −6% |
| Salt | 1.1 g | 3.1 g | 0.8 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuisiné: 37% riz précuit, huile de colza, arômes (dont céréales contenant du gluten, lait, oeuf, graines de sésame, céleri), épice. Viande de poule : 27% viande de poule préparée en salaison précuite (viande de poule (origine UE), sel, stabilisants: triphosphates, polyphosphates). Sauce: eau, crème (lait (crème (lait, stabilisant: carraghénanes),
- Allergens
- CeleryEggsGlutenMilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 285 g
- Serving size
- 285g
- Labels & certifications
- No preservativesNo coloringsNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 20224028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poule au riz?
Poule au riz contains 115 kcal per 100 g and about 328 kcal per serving (285g).
How much sugar is in Poule au riz?
Poule au riz has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poule au riz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poule au riz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poule au riz contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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