Posta de atum dos Açores

by NIXE in Tuna flakes in oil Barcode 20367268
Poor nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Posta de atum dos Açores by NIXE provides 283 kcal per 100 g, with 0.5 g of sugars and 19.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tuna flakes in oil category. Contains: fish.

Nutrient levels per 100 g

Fat
22.5 g · High
Saturated fat
3.8 g · Moderate
Sugars
0.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 283 kcal 191 +48%
Total fat 22.5 g 12.3 +83%
Saturated fat 3.8 g 2.4 +58%
Carbohydrates 0.5 g 1.3 −61%
Total sugars 0.5 g 0.5 −5%
Added sugars 0 g 0.5 −100%
Dietary fiber 0 g 0 −100%
Protein 19.5 g 18.8
Salt 1.3 g 1.1 +19%

Category average across 23 Tuna flakes in oil products on Foodmetria.

Compared with other tuna flakes in oil

Calories higher 13%
Sugars higher 19%
Salt higher 35%
Saturated fat higher 27%
Protein top 48%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Atum, azeite e sal

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
Dolphin Safe
Sold in
Spain
Barcode
20367268

Prices reported by shoppers

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Frequently asked questions

How many calories are in Posta de atum dos Açores?

Posta de atum dos Açores contains 283 kcal per 100 g.

How much sugar is in Posta de atum dos Açores?

Posta de atum dos Açores has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Posta de atum dos Açores healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Posta de atum dos Açores vegan?

Based on its ingredient list, it is not vegan.

What allergens does Posta de atum dos Açores contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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