Posta de atum dos Açores vs Tuńczyk kawałki w oleju roślinnym.
Overall, Tuńczyk kawałki w oleju roślinnym. has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Posta de atum dos Açores
Tuńczyk kawałki w oleju roślinnym.
Nutrition per 100 g
| Nutrient | Posta de atum dos Açores | Tuńczyk kawałki w oleju rośl... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 283 kcal | 180 kcal |
| Fat | 22.5 g | 8.8 g |
| Saturated fat | 3.8 g | 1.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Tuńczyk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuńczyk kawałki w oleju roślinnym. has 36% fewer calories (180 kcal vs 283 kcal).
- Tuńczyk kawałki w oleju roślinnym. has 61% less fat (8.8 g vs 22.5 g).
- Tuńczyk kawałki w oleju roślinnym. has 72% less saturated fat (1.1 g vs 3.8 g).
- Tuńczyk kawałki w oleju roślinnym. has no sugar, while Posta de atum dos Açores has 0.5 g.
- Tuńczyk kawałki w oleju roślinnym. has 19% more protein (24 g vs 19.5 g).
- Tuńczyk kawałki w oleju roślinnym. has the better Nutri-Score.
- Only Tuńczyk kawałki w oleju roślinnym. lists: Tuńczyk.
Ingredients
Posta de atum dos Açores
Atum, azeite e sal
Tuńczyk kawałki w oleju roślinnym.
_ryba_ - _tuńczyk_ kawałki, olej słonecznikowy (20%), sól.
FAQ
Which is healthier: Posta de atum dos Açores or Tuńczyk kawałki w oleju roślinnym.?
Overall, Tuńczyk kawałki w oleju roślinnym. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuńczyk kawałki w oleju roślinnym. has fewer calories: 180 kcal versus 283 kcal per 100 g.
Which has less sugar?
Tuńczyk kawałki w oleju roślinnym. has less sugar: 0 g versus 0.5 g per 100 g.