Whole Grain Dijon Mustard Tuna Salad vs Posta de atum dos Açores
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Whole Grain Dijon Mustard Tu... | Posta de atum dos Açores |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 283 kcal |
| Fat | 1.8 g | 22.5 g |
| Saturated fat | 0.6 g | 3.8 g |
| Sugars | 3.5 g | 0.5 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 14.1 g | 19.5 g |
| Additives | 7 | 0 |
| Allergens | Celery, Eggs, Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Dijon Mustard Tuna Salad has 67% fewer calories (94 kcal vs 283 kcal).
- Whole Grain Dijon Mustard Tuna Salad has 92% less fat (1.8 g vs 22.5 g).
- Whole Grain Dijon Mustard Tuna Salad has 84% less saturated fat (0.6 g vs 3.8 g).
- Posta de atum dos Açores has 86% less sugar (0.5 g vs 3.5 g).
- Posta de atum dos Açores has 28% more protein (19.5 g vs 14.1 g).
- Whole Grain Dijon Mustard Tuna Salad has the better Nutri-Score.
- Posta de atum dos Açores is less processed (lower NOVA group).
- Only Whole Grain Dijon Mustard Tuna Salad lists: Celery, Eggs, Mustard.
Ingredients
Whole Grain Dijon Mustard Tuna Salad
Light tuna in water, water chestnuts, sugar, celery, mustard flour, mustard seed, modified food starch, corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard (mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), modified corn starch, natural flavor, guar gum, sodium carboxymethylcellulose, xanthan gum, autolyzed yeast extract, carrageenan, dextrose, turmeric, vinegar powder, white distilled vinegar, fish (tuna), egg.
Posta de atum dos Açores
Atum, azeite e sal
FAQ
Which is healthier: Whole Grain Dijon Mustard Tuna Salad or Posta de atum dos Açores?
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Dijon Mustard Tuna Salad has fewer calories: 94 kcal versus 283 kcal per 100 g.
Which has less sugar?
Posta de atum dos Açores has less sugar: 0.5 g versus 3.5 g per 100 g.