Whole Grain Dijon Mustard Tuna Salad vs Thon miettes généreuse à l'huile d'olive vierge extra
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Whole Grain Dijon Mustard Tuna Salad
Thon miettes généreuse à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Whole Grain Dijon Mustard Tu... | Thon miettes généreuse à l'h... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 305 kcal |
| Fat | 1.8 g | 25 g |
| Saturated fat | 0.6 g | 3.7 g |
| Sugars | 3.5 g | 0 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 14.1 g | 20 g |
| Additives | 7 | 0 |
| Allergens | Celery, Eggs, Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Dijon Mustard Tuna Salad has 69% fewer calories (94 kcal vs 305 kcal).
- Whole Grain Dijon Mustard Tuna Salad has 93% less fat (1.8 g vs 25 g).
- Whole Grain Dijon Mustard Tuna Salad has 84% less saturated fat (0.6 g vs 3.7 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has no sugar, while Whole Grain Dijon Mustard Tuna Salad has 3.5 g.
- Thon miettes généreuse à l'huile d'olive vierge extra has 26% less salt (1 g vs 1.4 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has 29% more protein (20 g vs 14.1 g).
- Whole Grain Dijon Mustard Tuna Salad has the better Nutri-Score.
- Thon miettes généreuse à l'huile d'olive vierge extra is less processed (lower NOVA group).
- Only Whole Grain Dijon Mustard Tuna Salad lists: Celery, Eggs, Mustard.
Ingredients
Whole Grain Dijon Mustard Tuna Salad
Light tuna in water, water chestnuts, sugar, celery, mustard flour, mustard seed, modified food starch, corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard (mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), modified corn starch, natural flavor, guar gum, sodium carboxymethylcellulose, xanthan gum, autolyzed yeast extract, carrageenan, dextrose, turmeric, vinegar powder, white distilled vinegar, fish (tuna), egg.
Thon miettes généreuse à l'huile d'olive vierge extra
_Thon_ albacore, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Whole Grain Dijon Mustard Tuna Salad or Thon miettes généreuse à l'huile d'olive vierge extra?
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Dijon Mustard Tuna Salad has fewer calories: 94 kcal versus 305 kcal per 100 g.
Which has less sugar?
Thon miettes généreuse à l'huile d'olive vierge extra has less sugar: 0 g versus 3.5 g per 100 g.