Thon miettes généreuse à l'huile d'olive vierge extra vs Thon au chili
Neither product is clearly better overall — it depends on what matters most to you.
Thon miettes généreuse à l'huile d'olive vierge extra
Thon au chili
Nutrition per 100 g
| Nutrient | Thon miettes généreuse à l'h... | Thon au chili |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 305 kcal | 102 kcal |
| Fat | 25 g | 4 g |
| Saturated fat | 3.7 g | 0.4 g |
| Sugars | 0 g | 3.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 20 g | 11 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon au chili has 67% fewer calories (102 kcal vs 305 kcal).
- Thon au chili has 84% less fat (4 g vs 25 g).
- Thon au chili has 89% less saturated fat (0.4 g vs 3.7 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has no sugar, while Thon au chili has 3.5 g.
- Thon miettes généreuse à l'huile d'olive vierge extra has 45% more protein (20 g vs 11 g).
- Thon miettes généreuse à l'huile d'olive vierge extra is less processed (lower NOVA group).
Ingredients
Thon miettes généreuse à l'huile d'olive vierge extra
_Thon_ albacore, huile d'olive vierge extra, sel.
Thon au chili
Thon (49%), eau, sucre, huile de tournesol, concentré de tomates, chili (3%), amidon de tapioca modifié, sel, épaissisant: gomme guar, poivron en poudre (0,5%), exhausteur de goût: glutamate monosodique, ail en poudre, vinaigre de riz, colorant: extrait de paprika,
FAQ
Which is healthier: Thon miettes généreuse à l'huile d'olive vierge extra or Thon au chili?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon au chili has fewer calories: 102 kcal versus 305 kcal per 100 g.
Which has less sugar?
Thon miettes généreuse à l'huile d'olive vierge extra has less sugar: 0 g versus 3.5 g per 100 g.