Century tuna (h) 155g vs Thon au chili
Overall, Thon au chili has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Century tuna (h) 155g | Thon au chili |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 102 kcal |
| Fat | 12.5 g | 4 g |
| Saturated fat | 6.3 g | 0.4 g |
| Sugars | 0 g | 3.5 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 12.5 g | 11 g |
| Additives | 1 | 3 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon au chili has 48% fewer calories (102 kcal vs 196 kcal).
- Thon au chili has 68% less fat (4 g vs 12.5 g).
- Thon au chili has 94% less saturated fat (0.4 g vs 6.3 g).
- Century tuna (h) 155g has no sugar, while Thon au chili has 3.5 g.
- Thon au chili has 33% less salt (1.1 g vs 1.7 g).
- Century tuna (h) 155g has 12% more protein (12.5 g vs 11 g).
- Thon au chili has the better Nutri-Score.
- Only Century tuna (h) 155g lists: Soybeans.
Ingredients
Century tuna (h) 155g
Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Iodized Salt, Sugar, Chili, Spices, Seasonings [MSG (Flavor Enhancer)], and Bay Leaf.
Thon au chili
Thon (49%), eau, sucre, huile de tournesol, concentré de tomates, chili (3%), amidon de tapioca modifié, sel, épaissisant: gomme guar, poivron en poudre (0,5%), exhausteur de goût: glutamate monosodique, ail en poudre, vinaigre de riz, colorant: extrait de paprika,
FAQ
Which is healthier: Century tuna (h) 155g or Thon au chili?
Overall, Thon au chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon au chili has fewer calories: 102 kcal versus 196 kcal per 100 g.
Which has less sugar?
Century tuna (h) 155g has less sugar: 0 g versus 3.5 g per 100 g.