Trancetti di tonno vs Thon au chili
Overall, Thon au chili has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trancetti di tonno | Thon au chili |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 231 kcal | 102 kcal |
| Fat | 15 g | 4 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 0 g | 3.5 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 24 g | 11 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon au chili has 56% fewer calories (102 kcal vs 231 kcal).
- Thon au chili has 73% less fat (4 g vs 15 g).
- Thon au chili has 80% less saturated fat (0.4 g vs 2 g).
- Trancetti di tonno has no sugar, while Thon au chili has 3.5 g.
- Thon au chili has 39% less salt (1.1 g vs 1.8 g).
- Trancetti di tonno has 54% more protein (24 g vs 11 g).
- Thon au chili has the better Nutri-Score.
- Only Thon au chili lists: Fish.
Ingredients
Trancetti di tonno
95% tonnetto striato, 3% olio di oliva, 2% sale
Thon au chili
Thon (49%), eau, sucre, huile de tournesol, concentré de tomates, chili (3%), amidon de tapioca modifié, sel, épaissisant: gomme guar, poivron en poudre (0,5%), exhausteur de goût: glutamate monosodique, ail en poudre, vinaigre de riz, colorant: extrait de paprika,
FAQ
Which is healthier: Trancetti di tonno or Thon au chili?
Overall, Thon au chili has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon au chili has fewer calories: 102 kcal versus 231 kcal per 100 g.
Which has less sugar?
Trancetti di tonno has less sugar: 0 g versus 3.5 g per 100 g.