Trancetti di tonno vs Tuńczyk kawałki w oleju roślinnym.
Overall, Tuńczyk kawałki w oleju roślinnym. has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Trancetti di tonno
Tuńczyk kawałki w oleju roślinnym.
Nutrition per 100 g
| Nutrient | Trancetti di tonno | Tuńczyk kawałki w oleju rośl... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 231 kcal | 180 kcal |
| Fat | 15 g | 8.8 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Tuńczyk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuńczyk kawałki w oleju roślinnym. has 22% fewer calories (180 kcal vs 231 kcal).
- Tuńczyk kawałki w oleju roślinnym. has 41% less fat (8.8 g vs 15 g).
- Tuńczyk kawałki w oleju roślinnym. has 48% less saturated fat (1.1 g vs 2 g).
- Tuńczyk kawałki w oleju roślinnym. has 28% less salt (1.3 g vs 1.8 g).
- Tuńczyk kawałki w oleju roślinnym. has the better Nutri-Score.
- Only Tuńczyk kawałki w oleju roślinnym. lists: Fish, Tuńczyk.
Ingredients
Trancetti di tonno
95% tonnetto striato, 3% olio di oliva, 2% sale
Tuńczyk kawałki w oleju roślinnym.
_ryba_ - _tuńczyk_ kawałki, olej słonecznikowy (20%), sól.
FAQ
Which is healthier: Trancetti di tonno or Tuńczyk kawałki w oleju roślinnym.?
Overall, Tuńczyk kawałki w oleju roślinnym. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuńczyk kawałki w oleju roślinnym. has fewer calories: 180 kcal versus 231 kcal per 100 g.
Which has less sugar?
Trancetti di tonno has less sugar: 0 g versus 0 g per 100 g.