Century tuna (h) 155g vs Tuńczyk kawałki w oleju roślinnym.
Overall, Tuńczyk kawałki w oleju roślinnym. has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Century tuna (h) 155g
Tuńczyk kawałki w oleju roślinnym.
Nutrition per 100 g
| Nutrient | Century tuna (h) 155g | Tuńczyk kawałki w oleju rośl... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 180 kcal |
| Fat | 12.5 g | 8.8 g |
| Saturated fat | 6.3 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Fish, Tuńczyk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuńczyk kawałki w oleju roślinnym. has 29% less fat (8.8 g vs 12.5 g).
- Tuńczyk kawałki w oleju roślinnym. has 83% less saturated fat (1.1 g vs 6.3 g).
- Tuńczyk kawałki w oleju roślinnym. has 21% less salt (1.3 g vs 1.7 g).
- Tuńczyk kawałki w oleju roślinnym. has 48% more protein (24 g vs 12.5 g).
- Tuńczyk kawałki w oleju roślinnym. has the better Nutri-Score.
- Tuńczyk kawałki w oleju roślinnym. is less processed (lower NOVA group).
- Only Century tuna (h) 155g lists: Soybeans.
- Only Tuńczyk kawałki w oleju roślinnym. lists: Tuńczyk.
Ingredients
Century tuna (h) 155g
Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Iodized Salt, Sugar, Chili, Spices, Seasonings [MSG (Flavor Enhancer)], and Bay Leaf.
Tuńczyk kawałki w oleju roślinnym.
_ryba_ - _tuńczyk_ kawałki, olej słonecznikowy (20%), sól.
FAQ
Which is healthier: Century tuna (h) 155g or Tuńczyk kawałki w oleju roślinnym.?
Overall, Tuńczyk kawałki w oleju roślinnym. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuńczyk kawałki w oleju roślinnym. has fewer calories: 180 kcal versus 196 kcal per 100 g.
Which has less sugar?
Century tuna (h) 155g has less sugar: 0 g versus 0 g per 100 g.