Whole Grain Dijon Mustard Tuna Salad vs Century tuna (h) 155g
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Whole Grain Dijon Mustard Tuna Salad
Century tuna (h) 155g
Nutrition per 100 g
| Nutrient | Whole Grain Dijon Mustard Tu... | Century tuna (h) 155g |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 196 kcal |
| Fat | 1.8 g | 12.5 g |
| Saturated fat | 0.6 g | 6.3 g |
| Sugars | 3.5 g | 0 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 14.1 g | 12.5 g |
| Additives | 7 | 1 |
| Allergens | Celery, Eggs, Fish, Mustard | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Dijon Mustard Tuna Salad has 52% fewer calories (94 kcal vs 196 kcal).
- Whole Grain Dijon Mustard Tuna Salad has 86% less fat (1.8 g vs 12.5 g).
- Whole Grain Dijon Mustard Tuna Salad has 91% less saturated fat (0.6 g vs 6.3 g).
- Century tuna (h) 155g has no sugar, while Whole Grain Dijon Mustard Tuna Salad has 3.5 g.
- Whole Grain Dijon Mustard Tuna Salad has 11% more protein (14.1 g vs 12.5 g).
- Whole Grain Dijon Mustard Tuna Salad has the better Nutri-Score.
- Only Whole Grain Dijon Mustard Tuna Salad lists: Celery, Eggs, Mustard.
- Only Century tuna (h) 155g lists: Soybeans.
Ingredients
Whole Grain Dijon Mustard Tuna Salad
Light tuna in water, water chestnuts, sugar, celery, mustard flour, mustard seed, modified food starch, corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard (mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), modified corn starch, natural flavor, guar gum, sodium carboxymethylcellulose, xanthan gum, autolyzed yeast extract, carrageenan, dextrose, turmeric, vinegar powder, white distilled vinegar, fish (tuna), egg.
Century tuna (h) 155g
Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Iodized Salt, Sugar, Chili, Spices, Seasonings [MSG (Flavor Enhancer)], and Bay Leaf.
FAQ
Which is healthier: Whole Grain Dijon Mustard Tuna Salad or Century tuna (h) 155g?
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Dijon Mustard Tuna Salad has fewer calories: 94 kcal versus 196 kcal per 100 g.
Which has less sugar?
Century tuna (h) 155g has less sugar: 0 g versus 3.5 g per 100 g.