Whole Grain Dijon Mustard Tuna Salad vs Tuńczyk kawałki w oleju roślinnym.
Neither product is clearly better overall — it depends on what matters most to you.
Whole Grain Dijon Mustard Tuna Salad
Tuńczyk kawałki w oleju roślinnym.
Nutrition per 100 g
| Nutrient | Whole Grain Dijon Mustard Tu... | Tuńczyk kawałki w oleju rośl... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 180 kcal |
| Fat | 1.8 g | 8.8 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 3.5 g | 0 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 14.1 g | 24 g |
| Additives | 7 | 0 |
| Allergens | Celery, Eggs, Fish, Mustard | Fish, Tuńczyk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Dijon Mustard Tuna Salad has 48% fewer calories (94 kcal vs 180 kcal).
- Whole Grain Dijon Mustard Tuna Salad has 80% less fat (1.8 g vs 8.8 g).
- Whole Grain Dijon Mustard Tuna Salad has 44% less saturated fat (0.6 g vs 1.1 g).
- Tuńczyk kawałki w oleju roślinnym. has no sugar, while Whole Grain Dijon Mustard Tuna Salad has 3.5 g.
- Tuńczyk kawałki w oleju roślinnym. has 41% more protein (24 g vs 14.1 g).
- Tuńczyk kawałki w oleju roślinnym. is less processed (lower NOVA group).
- Only Whole Grain Dijon Mustard Tuna Salad lists: Celery, Eggs, Mustard.
- Only Tuńczyk kawałki w oleju roślinnym. lists: Tuńczyk.
Ingredients
Whole Grain Dijon Mustard Tuna Salad
Light tuna in water, water chestnuts, sugar, celery, mustard flour, mustard seed, modified food starch, corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard (mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), modified corn starch, natural flavor, guar gum, sodium carboxymethylcellulose, xanthan gum, autolyzed yeast extract, carrageenan, dextrose, turmeric, vinegar powder, white distilled vinegar, fish (tuna), egg.
Tuńczyk kawałki w oleju roślinnym.
_ryba_ - _tuńczyk_ kawałki, olej słonecznikowy (20%), sól.
FAQ
Which is healthier: Whole Grain Dijon Mustard Tuna Salad or Tuńczyk kawałki w oleju roślinnym.?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Dijon Mustard Tuna Salad has fewer calories: 94 kcal versus 180 kcal per 100 g.
Which has less sugar?
Tuńczyk kawałki w oleju roślinnym. has less sugar: 0 g versus 3.5 g per 100 g.