Whole Grain Dijon Mustard Tuna Salad vs Trancetti di tonno
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Whole Grain Dijon Mustard Tuna Salad
Trancetti di tonno
Nutrition per 100 g
| Nutrient | Whole Grain Dijon Mustard Tu... | Trancetti di tonno |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 94 kcal | 231 kcal |
| Fat | 1.8 g | 15 g |
| Saturated fat | 0.6 g | 2 g |
| Sugars | 3.5 g | 0 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 14.1 g | 24 g |
| Additives | 7 | 0 |
| Allergens | Celery, Eggs, Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Dijon Mustard Tuna Salad has 59% fewer calories (94 kcal vs 231 kcal).
- Whole Grain Dijon Mustard Tuna Salad has 88% less fat (1.8 g vs 15 g).
- Whole Grain Dijon Mustard Tuna Salad has 71% less saturated fat (0.6 g vs 2 g).
- Trancetti di tonno has no sugar, while Whole Grain Dijon Mustard Tuna Salad has 3.5 g.
- Whole Grain Dijon Mustard Tuna Salad has 25% less salt (1.4 g vs 1.8 g).
- Trancetti di tonno has 41% more protein (24 g vs 14.1 g).
- Whole Grain Dijon Mustard Tuna Salad has the better Nutri-Score.
- Only Whole Grain Dijon Mustard Tuna Salad lists: Celery, Eggs, Fish, Mustard.
Ingredients
Whole Grain Dijon Mustard Tuna Salad
Light tuna in water, water chestnuts, sugar, celery, mustard flour, mustard seed, modified food starch, corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard (mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), modified corn starch, natural flavor, guar gum, sodium carboxymethylcellulose, xanthan gum, autolyzed yeast extract, carrageenan, dextrose, turmeric, vinegar powder, white distilled vinegar, fish (tuna), egg.
Trancetti di tonno
95% tonnetto striato, 3% olio di oliva, 2% sale
FAQ
Which is healthier: Whole Grain Dijon Mustard Tuna Salad or Trancetti di tonno?
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Dijon Mustard Tuna Salad has fewer calories: 94 kcal versus 231 kcal per 100 g.
Which has less sugar?
Trancetti di tonno has less sugar: 0 g versus 3.5 g per 100 g.