Century tuna (h) 155g vs Trancetti di tonno
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Century tuna (h) 155g | Trancetti di tonno |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 196 kcal | 231 kcal |
| Fat | 12.5 g | 15 g |
| Saturated fat | 6.3 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Century tuna (h) 155g has 15% fewer calories (196 kcal vs 231 kcal).
- Century tuna (h) 155g has 17% less fat (12.5 g vs 15 g).
- Trancetti di tonno has 68% less saturated fat (2 g vs 6.3 g).
- Trancetti di tonno has 48% more protein (24 g vs 12.5 g).
- Only Century tuna (h) 155g lists: Fish, Soybeans.
Ingredients
Century tuna (h) 155g
Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Iodized Salt, Sugar, Chili, Spices, Seasonings [MSG (Flavor Enhancer)], and Bay Leaf.
Trancetti di tonno
95% tonnetto striato, 3% olio di oliva, 2% sale
FAQ
Which is healthier: Century tuna (h) 155g or Trancetti di tonno?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Century tuna (h) 155g has fewer calories: 196 kcal versus 231 kcal per 100 g.
Which has less sugar?
Century tuna (h) 155g has less sugar: 0 g versus 0 g per 100 g.