Century tuna (h) 155g vs Thon miettes généreuse à l'huile d'olive vierge extra
Overall, Thon miettes généreuse à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Century tuna (h) 155g
Thon miettes généreuse à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Century tuna (h) 155g | Thon miettes généreuse à l'h... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 305 kcal |
| Fat | 12.5 g | 25 g |
| Saturated fat | 6.3 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Century tuna (h) 155g has 36% fewer calories (196 kcal vs 305 kcal).
- Century tuna (h) 155g has 50% less fat (12.5 g vs 25 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has 41% less saturated fat (3.7 g vs 6.3 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has 39% less salt (1 g vs 1.7 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has 38% more protein (20 g vs 12.5 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has the better Nutri-Score.
- Thon miettes généreuse à l'huile d'olive vierge extra is less processed (lower NOVA group).
- Only Century tuna (h) 155g lists: Soybeans.
Ingredients
Century tuna (h) 155g
Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Iodized Salt, Sugar, Chili, Spices, Seasonings [MSG (Flavor Enhancer)], and Bay Leaf.
Thon miettes généreuse à l'huile d'olive vierge extra
_Thon_ albacore, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Century tuna (h) 155g or Thon miettes généreuse à l'huile d'olive vierge extra?
Overall, Thon miettes généreuse à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Century tuna (h) 155g has fewer calories: 196 kcal versus 305 kcal per 100 g.
Which has less sugar?
Century tuna (h) 155g has less sugar: 0 g versus 0 g per 100 g.