Posta de atum dos Açores vs Thon miettes généreuse à l'huile d'olive vierge extra
Overall, Thon miettes généreuse à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Posta de atum dos Açores
Thon miettes généreuse à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Posta de atum dos Açores | Thon miettes généreuse à l'h... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 283 kcal | 305 kcal |
| Fat | 22.5 g | 25 g |
| Saturated fat | 3.8 g | 3.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Posta de atum dos Açores has 10% less fat (22.5 g vs 25 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has no sugar, while Posta de atum dos Açores has 0.5 g.
- Thon miettes généreuse à l'huile d'olive vierge extra has 23% less salt (1 g vs 1.3 g).
- Thon miettes généreuse à l'huile d'olive vierge extra has the better Nutri-Score.
Ingredients
Posta de atum dos Açores
Atum, azeite e sal
Thon miettes généreuse à l'huile d'olive vierge extra
_Thon_ albacore, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Posta de atum dos Açores or Thon miettes généreuse à l'huile d'olive vierge extra?
Overall, Thon miettes généreuse à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Posta de atum dos Açores has fewer calories: 283 kcal versus 305 kcal per 100 g.
Which has less sugar?
Thon miettes généreuse à l'huile d'olive vierge extra has less sugar: 0 g versus 0.5 g per 100 g.