Whole Grain Dijon Mustard Tuna Salad vs Thon au chili
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Whole Grain Dijon Mustard Tuna Salad
Thon au chili
Nutrition per 100 g
| Nutrient | Whole Grain Dijon Mustard Tu... | Thon au chili |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 102 kcal |
| Fat | 1.8 g | 4 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 14.1 g | 11 g |
| Additives | 7 | 3 |
| Allergens | Celery, Eggs, Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Dijon Mustard Tuna Salad has 56% less fat (1.8 g vs 4 g).
- Whole Grain Dijon Mustard Tuna Salad has 22% more protein (14.1 g vs 11 g).
- Whole Grain Dijon Mustard Tuna Salad has the better Nutri-Score.
- Only Whole Grain Dijon Mustard Tuna Salad lists: Celery, Eggs, Mustard.
Ingredients
Whole Grain Dijon Mustard Tuna Salad
Light tuna in water, water chestnuts, sugar, celery, mustard flour, mustard seed, modified food starch, corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard (mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), modified corn starch, natural flavor, guar gum, sodium carboxymethylcellulose, xanthan gum, autolyzed yeast extract, carrageenan, dextrose, turmeric, vinegar powder, white distilled vinegar, fish (tuna), egg.
Thon au chili
Thon (49%), eau, sucre, huile de tournesol, concentré de tomates, chili (3%), amidon de tapioca modifié, sel, épaissisant: gomme guar, poivron en poudre (0,5%), exhausteur de goût: glutamate monosodique, ail en poudre, vinaigre de riz, colorant: extrait de paprika,
FAQ
Which is healthier: Whole Grain Dijon Mustard Tuna Salad or Thon au chili?
Overall, Whole Grain Dijon Mustard Tuna Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Dijon Mustard Tuna Salad has fewer calories: 94 kcal versus 102 kcal per 100 g.
Which has less sugar?
Thon au chili has less sugar: 3.5 g versus 3.5 g per 100 g.