Top 10 · Updated October 2026

Least Processed Tuna Flakes In Oil

10 of the top 10 tuna flakes in oil products sit in NOVA group 3 — the least processed end of the scale. The tuna flakes in oil with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 18 tuna flakes in oil with complete data.

  1. 1 Tuńczyk kawałki w oleju roślinnym

    Tuńczyk kawałki w oleju roślinnym

    Lisner · 120 g (170 g)
    a NOVA 3 180 kcal 0 g sugar 23.5 g protein 9.5 g fat

    Also: Palm oil free · No additives

  2. 2 Briciole di tonno

    Briciole di tonno

    Limanaki · 12 x 80 g
    a NOVA 3 193 kcal 0 g sugar 23.5 g protein 10.8 g fat

    Also: Palm oil free · No additives

  3. 3 Thunfisch  Stücke in Öl

    Thunfisch Stücke in Öl

    Ocean Wide · 170 g
    a NOVA 3 124 kcal 0 g sugar 25 g protein 2.8 g fat

    Also: Palm oil free · No additives

  4. 4 Tuńczyk z Azorów

    Tuńczyk z Azorów

    minerva · 120 g
    a NOVA 3 201 kcal 0 g sugar 27.7 g protein 10 g fat

    Also: Palm oil free · No additives

  5. 5 Tuńczyk kawałki w oleju roślinnym.

    Tuńczyk kawałki w oleju roślinnym.

    Graal · 120 g (przed odsączeniem 170 g)
    b NOVA 3 180 kcal 0 g sugar 24 g protein 8.8 g fat

    Also: Palm oil free · No additives

  6. 6 Tuna flakes in sunflower oil

    Tuna flakes in sunflower oil

    Northland
    b NOVA 3 228 kcal 0 g sugar 19 g protein 16 g fat

    Also: Palm oil free · No additives

  7. 7 Tuńczyk kawałki w zalewie z olejem roślinnym.

    Tuńczyk kawałki w zalewie z olejem roślinnym.

    Dobry wybór · 120 g (przed odsączeniem 170 g)
    b NOVA 3 292 kcal 0 g sugar 19 g protein 24 g fat

    Also: Palm oil free · No additives

  8. 8 Miettes de thon à l'huile de tournesol

    Miettes de thon à l'huile de tournesol

    Leader Price · 80 g
    b NOVA 3 265 kcal 0 g sugar 19 g protein 21 g fat

    Also: Palm oil free · No additives

  9. 9 Ton

    Ton

    Năvodul Plin · 160g
    b NOVA 3 222 kcal 17.5 g protein 16.9 g fat

    Also: Palm oil free · No additives

  10. 10 Thon miettes généreuse à l'huile d'olive vierge extra

    Thon miettes généreuse à l'huile d'olive vierge extra

    LE SAVOUREUX · 160 g
    c NOVA 3 305 kcal 0 g sugar 20 g protein 25 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tuna flakes in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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