Top 10 · Updated October 2026

Lowest-Calorie Tuna Flakes In Oil

The 10 lightest tuna flakes in oil products on this list range from 96 to 180 kcal per 100 g. The tuna flakes in oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 tuna flakes in oil with complete data.

  1. 1 Whole Grain Dijon Mustard Tuna Salad

    Whole Grain Dijon Mustard Tuna Salad

    Starkist · 3 oz
    b NOVA 4 96 kcal 3.5 g sugar 14.1 g protein 1.8 g fat

    Also: Palm oil free

  2. 2 Tuna flakes in oil

    Tuna flakes in oil

    Century Tuna · 420g
    NOVA 3 100 kcal 0 g sugar 7 g protein 7 g fat

    Also: Palm oil free · No additives

  3. 3 Thon au chili

    Thon au chili

    First State · 185 g
    c NOVA 4 102 kcal 3.5 g sugar 11 g protein 4 g fat

    Also: Palm oil free

  4. 4 Tuna Fillets in brine

    Tuna Fillets in brine

    NIXE · 160g
    a 106 kcal 0 g sugar 24.8 g protein 0.8 g fat
  5. 5 555 tuna (p) 155g

    555 tuna (p) 155g

    555 · 155 g
    d NOVA 4 118 kcal 3.5 g sugar 7.1 g protein 8.2 g fat

    Also: Palm oil free

  6. 6 Thunfisch Stücke in Öl

    Thunfisch Stücke in Öl

    Ocean Wide · 170 g
    a NOVA 3 124 kcal 0 g sugar 25 g protein 2.8 g fat

    Also: Palm oil free · No additives

  7. 7 Premium Flakes in Oil

    Premium Flakes in Oil

    Mega Tuna · 155g
    161 kcal 23.2 g protein 7.1 g fat
  8. 8 Tuna Flakes In Vegetable Oil

    Tuna Flakes In Vegetable Oil

    Ocean · 185g
    NOVA 3 162 kcal 0 g sugar 17 g protein 10 g fat

    Also: Palm oil free · No additives

  9. 9 Tuńczyk kawałki w oleju roślinnym

    Tuńczyk kawałki w oleju roślinnym

    Lisner · 120 g (170 g)
    a NOVA 3 180 kcal 0 g sugar 23.5 g protein 9.5 g fat

    Also: Palm oil free · No additives

  10. 10 Tuńczyk kawałki w oleju roślinnym.

    Tuńczyk kawałki w oleju roślinnym.

    Graal · 120 g (przed odsączeniem 170 g)
    b NOVA 3 180 kcal 0 g sugar 24 g protein 8.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tuna flakes in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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