Top 10 · Updated October 2026
Highest-Protein Tuna Flakes In Oil
Tuna flakes in oil: typically 19 g of protein per 100 g (median of 23 products). The tuna flakes in oil with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 21 tuna flakes in oil with complete data.
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Tuna Fillets in brine
NIXE · 160g -
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Tuńczyk kawałki w oleju roślinnym.
Graal · 120 g (przed odsączeniem 170 g)Also: Palm oil free · No additives
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Premium Flakes in Oil
Mega Tuna · 155g -
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Thon miettes généreuse à l'huile d'olive vierge extra
LE SAVOUREUX · 160 gAlso: Palm oil free · No additives
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How we built this list
We ranked all published tuna flakes in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.