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Tuna Flakes In Vegetable Oil
Tuna Flakes In Vegetable Oil by Ocean provides 162 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Tuna flakes in oil category and comes in a 185g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 300 kcal | 191 −15% | |
| Total fat | 10 g | 18.5 g | 24% | 12.3 −19% |
| Saturated fat | 1.5 g | 2.8 g | 14% | 2.4 −37% |
| Carbohydrates | 1 g | 1.9 g | 1% | 1.3 −23% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 17 g | 31.5 g | 63% | 18.8 −10% |
| Salt | 1 g | 1.9 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Tuna flakes in oil products on Foodmetria.
Compared with other tuna flakes in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna (Katsuwonus pelamis) 72.9%, soy bean oil 18.1%, water 7.7%, salt 1%, vegetable broth (pea and carrot) 0.3%
- Allergens
- FishSoybeans
Product details
- Quantity
- 185g
- Serving size
- 185g
- Sold in
- Bulgaria
- Barcode
- 3800100620019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Flakes In Vegetable Oil?
Tuna Flakes In Vegetable Oil contains 162 kcal per 100 g and about 300 kcal per serving (185g).
How much sugar is in Tuna Flakes In Vegetable Oil?
Tuna Flakes In Vegetable Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Flakes In Vegetable Oil healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Flakes In Vegetable Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna Flakes In Vegetable Oil contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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