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Post cereal
Post cereal by Post provides 322 kcal per 100 g, with 32.2 g of sugars and 8.5 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 190 kcal | 390 −17% | |
| Total fat | 1.7 g | 1 g | 1% | 9 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 79.7 g | 47 g | 17% | 66.3 +20% |
| Total sugars | 32.2 g | 19 g | 18.2 +77% | |
| Added sugars | 5.9 g | 3.5 g | 7% | 13 −54% |
| Dietary fiber | 13.6 g | 8 g | 29% | 8 +69% |
| Protein | 8.5 g | 5 g | 10% | 10.2 −17% |
| Salt | 1 g | 0.6 g | 0.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 0884912114709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post cereal?
Post cereal contains 322 kcal per 100 g and about 190 kcal per serving (1 cup (59 g)).
How much sugar is in Post cereal?
Post cereal has 32.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Post cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Post cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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